Training

Happy office workers.Training events and work place support services are commonly offered as part of my business services.

Any course can be devised to meet your organisation’s specific needs. Groups of 10-12 work best, however, larger groups can be accommodated.

Please feel free to contact me if you have any questions!

Employee Assistance Programmes

EAP services are independent and impartial support for employees, providing emotional support that affects subsequent thinking and actions. Practical information may be offered but no formal representation will be made for staff. Advice may occasionally be appropriate, however the counselling philosophy encourages people to make their own choices and decisions and use their own resourcfulness where ever possible. Training courses on wellbeing and stress are good preventative measures.

Common Courses

Stress Management

  • Defining stress – good stress/bad stress
  • Physiological effects of stress
  • Psychological effects of stress
  • Behavioural effects of stress
  • Coping strategies
  • Relaxation techniques

Coping with Change

  • How change happens
  • How do we experience change
  • Planned change, imposed change, sudden/
    life event change
  • Self-awareness exercise
  • Our responses to change
  • Coping with change
  • Behaviour inventory
  • Making change work for us

Assertiveness & Communication

  • What is assertiveness
  • Our behaviour and others behaviours
  • Becoming more self-aware
  • How to say ‘NO’ without saying ‘NO’
  • Body language and assertiveness
  • Bill of rights
  • Skills and practise

Team Building

  • Team tasks/team games
  • How are we driven?
  • Behaviours in teams
  • Team time management
  • Managing ourselves and others
  • Managing our well being and that of the team

Well Being in the Work Place

  • Making pressure work for you
  • Anxiety management
  • Optimising your time
  • Food and mood
  • Healthy sleep
  • Relaxation

Introduction to Life Coaching & Mentoring

  • Where am I now?
  • Behaviours, values and beliefs
  • Identifying
  • Goal setting
  • Focus & visulisation
  • Reviewing & strategies

Other Services

Coaching and Mentoring for Pupils

By arrangement and discussion with senior staff, I can perform this service. I am fully CRB checked and can provide all necessary and relevant documentation.

Coaching and Mentoring for Parents

  • Relationships
  • Behaviours
  • Values and Beliefs
  • How we learn and how others learn
  • Aspirations and Goal Setting
  • Making Changes

Psychological Debrief

Critical Incident stress debrief (CISM)

Qualifications

  • MSc. Counselling Psychology
  • BEd (Hons)
  • Certificate in Supervision
  • PGCE Management
  • MBACP

Contact

Phone:
07525 668262
Email:
gill@trainingandcounselling.co.uk
Website:
www.trainingandcounselling.co.uk